OMAHA, (Neb.) — Missy Henry from Edge Body Boot Camp says one of the most important parts of your body to work out is your back. “Our cars in front of us the remote is in front of us. We're sitting at a computer. Everything in our daily life pulls us forward anyway so that back needs to be strengthened just for posture health for shoulder longevity a lot of things,” said Henry.
In this weeks Move It Monday, we’re working this muscle group with a unique line-up. Instead of working out for 20 minutes, your goal is complete a certain amount of reps. You’ll start by doing ten reps of bent over rows, straight-arm pull-aparts, and bicep curls. From there you’ll do mountain climbers, but instead of doing 10, you’ll add a zero to it and do 100. Each round you’ll go down by one. “So we're doing 10 reps of everything. 9 reps of everything. Eight reps of everything and so your last round is going to be one,” said Henry.
THE WORKOUT: After warming up complete the following rounds. When you are done, spend 5-10 cooling down.
Round 1:
10 bent over rows, straight-arm pull-aparts, and bicep curls.
100 mountain climbers (50 on each foot).
Round 2:
9 bent over rows, straight-arm pull-aparts, and bicep curls.
90 mountain climbers (45 on each foot).
Round 3:
8 bent over rows, straight-arm pull-aparts, and bicep curls.
80 mountain climbers (40 on each foot).
Round 4:
7 bent over rows, straight-arm pull-aparts, and bicep curls.
70 mountain climbers (35 on each foot).
Round 5:
6 bent over rows, straight-arm pull-aparts, and bicep curls.
60 mountain climbers (30 on each foot).
Round 6:
5 bent over rows, straight-arm pull-aparts, and bicep curls.
50 mountain climbers (25 on each foot).
Round 7:
4 bent over rows, straight-arm pull-aparts, and bicep curls.
40 mountain climbers (20 on each foot).
Round 8
3 bent over rows, straight-arm pull-aparts, and bicep curls.
30 mountain climbers (15 on each foot).
Round 9
2 bent over rows, straight-arm pull-aparts, and bicep curls.
20 mountain climbers (10 on each foot).
Round 10
1 bent over rows, straight-arm pull-aparts, and bicep curls.
10 mountain climbers (5 on each foot).
